FOUNDATION
SERIES
The Foundation Series is a guided entry point into mindset,
wellness, and intentional movement. This experience is
designed for individuals who want support in one primary area of focus without overwhelm or pressure.
This is where we slow things down, establish the basics, and
create a rhythm you can sustain.
FORMAT: Online, one-on-one
BEST FOR: Establishing routines, building consistency, focused personal support
WHAT THIS SERIES
SUPPORTS
These sessions are designed to help gain clarity, build
confidence, and consistency, All at your own pace.
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One primary focus area, such as mindset, wellness habits, recovery, or guided movement
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Foundational routines and structure
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Confidence building through consistency
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Two one-on-one online coaching sessions per month
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Support focused on one primary area of growth
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Personalized action steps between sessions
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Reflective prompts and integration guidance
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Digital access to Rising Revelations: Unleash Gratitude, Cultivate Joy, and Radiate from Within, my signature guided daily practice and reflection journal designed to support mindset awareness, intentional routines, and self-reflection, along with any applicable digital tools.
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Optional app-based or resource support when applicable
WHAT'S INCLUDED
THE EXPERIENCE
The Foundation Series is about doing what lasts.
We focus on:
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sustainable habits
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supportive structure
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intentional progress
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This series meets you where you are and helps you move
forward with clarity and confidence,
INVESTMENT
FOUNDATION
SERIES
$297 CAD PER MONTH
No long-term commitment required
Recommended commitment: 3 months for best results
AFTER YOU ENROLL
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Immediate confirmation email
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Onboarding details shared within 24 hours
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Access to Rising Revelations: Unleash Gratitude, Cultivate Joy, and Radiate from Within, my signature guided daily practice and reflection journal designed to support mindset awareness, intentional routines, and self-reflection, along with any applicable digital tools.
Disclaimer
*All coaching experiences are delivered online and focus on guidance, structure, and accountability. They are not a replacement for therapy, medical care, or in-person training.
